28 Day Reset (Membership)

We kick off the 28 days with a full gym induction, assessment and goal setting. ​

Our assessment takes place on 8 of our SMART machines to look at your current strength and assess your biological age.

We will also take measurements from 6 body parts, your BMI and your body fat percentage. We call this the 16 point assessment.

You will then complete 28 days of exercise, as set by our coaches. We will reassess you after 28 days to see how things have changed.

This membership is designed to get you into a healthy fitness routine and improve your motivation towards exercise.